Latest Wellbeing Resources Mental Wellbeing Relaxation Tips for Better Mental Health Learning how to relax can help you look after your mental health. Have a look at these tips and ideas from the mental health charity, Mind to see how relaxation can fit into your daily life. Don’t worry if some ideas don’t work for you – just enjoy the ones that do. 8 Relaxation Tips Take a break Focus on your breathing Listen to music Picture yourself in a relaxing place Active relaxation with gentle exercise e.g. yoga, guided relaxation or meditation exercises Get creative Spend time in nature Watch this video from Mind to explore more ways of relaxing for your wellbeing. Did you know? Leeds Autism Services provide support to promote good mental health as part of our specialist packages; we work closely with health professionals to develop strategies to help people overcome mental health problems, and have multi-sensory rooms in our bases. Click the button below to find out more. Find out more If you've enjoyed this article, please think about making a small donation today. This will help us to continue providing wellbeing advice and resources like this one. Please select a donation amount (required) £10 Helps us to maintain our sensory rooms and purchase specialist sensory equipment £25 Helps us to keep our life skill kitchens and skills development programs well resourced £50 Helps us to invest in digital innovations to help improve the lives of our beneficiaries Other Set up a regular payment Donate Manage Cookie Preferences