There are many things that can make us feel stressed. These might include financial problems, difficulties with our personal or work lives, or worries about things that are going on in the world. 

When high states of stress persist over a long period it can affect your mental and physical health, which only adds to the stress.

Have a look at our easy-read guide for tips on how you can improve your wellbeing by managing stress.

READ OUR GUIDE

Did You Know? 

Leeds Autism Services can provide activities such as learning how to be more independent in the kitchen as part of our specialist support packages. Click the button below to find out more. 

FIND OUT MORE

If you've enjoyed this article, please think about making a small donation today. This will help us to continue providing wellbeing advice and resources like this one. 

DONATE NOW