Create a Mental Health First-Aid Kit

A mental health first aid kit is a personally designed range of tools to help you manage your emotional wellbeing. 

Tools in your kit can be physical or digital and can be stored in your home, your bag or on your phone. 

Read accessible our guide to find out to make your very own mental health first aid toolkit. 

Download our Guide

Did you know? 

Leeds Autism Services can provide activities which promote good mental health as part of our specialist support packages. Click the button below to find out more. 

Find out more

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