Help Your Heart to Stay Healthy

There are around 7.6 million people in the UK living with heart disease. 

While some forms of heart disease are unavoidable, there are often steps we can take to reduce the risk of heart disease. 

Read our guide to find out more about how to look after your heart, and where to get help to break unhealthy habits.

Download our guide

Did you know? 

Leeds Autism Services can provide activities which promote good physical health and regular exercise as part of our specialist support packages. Click the button below to find out more. 

Find out more

If you've enjoyed this article, please think about making a small donation today. This will help us to continue providing wellbeing advice and resources like this one. 

Please select a donation amount (required)

£10 Helps us to maintain our sensory rooms and purchase specialist sensory equipment

£25 Helps us to keep our life skill kitchens and skills development programs well resourced

£50 Helps us to invest in digital innovations to help improve the lives of our beneficiaries

Other

Set up a regular payment Donate