Get Moving and Feel Better!

Adding just a bit more movement into our lives can have a really positive impact on our health. 

Here are 5 ways you can get moving and feel better: 

1. Start Small - Try a short walk
   
   

2. Be Kind to Yourself - Keep a diary or tell a friend about your everyday achievements
   
   

3. Everyday Things Count - Gardening, hoovering, and mopping all involve movement. Chores are good for your health!
   
   

4. Clear Your Head - physical activity can help you move your focus away from unwanted thoughts and worries
   
   

5. Celebrate Achievements - Reward yourself!

If you're looking for support in the local area visit the Leeds Mind website www.leedsmind.org.uk and speak to their friendly team.

You can click here if you would like to support Mind. 

Did you know? 

Leeds Autism Services can provide activities which promote good physical health and regular exercise as part of our specialist support packages. Click the button below to find out more. 

Find out more

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