Latest Wellbeing Resources Physical Wellbeing Gut Busting Grub We might not think about it often, but our gut health is very important. We have millions of micro-organisms living in our gut which help us digest food and aid the uptake of vital vitamins and minerals. They also form a very important part our immune system and can even affect our mood. Our accessible guide includes tips and tasty recipes to help improve gut health. Read our guide Did you know? Leeds Autism Services can provide activities such as cooking, food budgeting, and learning about how to eat healthier as part of our specialist support packages. Click the button below to find out more. FIND OUT MORE If you've enjoyed this article, please think about making a small donation today. This will help us to continue providing wellbeing advice and resources like this one. Please select a donation amount (required) £10 Helps us to maintain our sensory rooms and purchase specialist sensory equipment £25 Helps us to keep our life skill kitchens and skills development programs well resourced £50 Helps us to invest in digital innovations to help improve the lives of our beneficiaries Other Set up a regular payment Donate Manage Cookie Preferences