Research suggests that being involved in gaming has a number of benefits to your mental health.

Whether we are on a PC, a gaming console, or playing traditional games like snakes and ladders, dominoes or Mah-jong, gaming can be good for our wellbeing.

Like any enjoyable activity gaming should be taken in moderation; check out our easy-read guide on how to keep your gaming habits healthy.

READ OUR GUIDE

Did you know? 

Leeds Autism Services actively encourage our members to develop friendships, both with their peers, and in other settings. We support people to access a number of group and social activities. Click the button below to find out more. 

FIND OUT MORE

If you've enjoyed this article, please think about making a small donation today. This will help us to continue providing wellbeing advice and resources like this one. 

Please select a donation amount (required)
Set up a regular payment Donate