Wintertime Wellbeing

Winter can be an especially stressful time for autistic people. 

A lack of sunlight, stress over the cost of heating, additional pressures to take part in social activities, and worrying about gifting traditions can all help to add on the pressure and raise anxiety levels. 

Thankfully the team at Leeds Autism AIM's Mental Health Equity Project have published an accessible guide to help you get through the season. 

View / Download the Guide

Find out more... 

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To contact the Mental Health Equity Project by email: [email protected] 

Find more resources from the Mental Health Equity Project on their resources page. 

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We provide information to our members to help inform their decision making and help keep themselves safe. 

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