Build Your Own Resilience

Resilience can be described as “the ability to recover from tough, difficult or challenging situations”

Autistic and neurodivergent people may face additional challenges and difficulties in their lives. Read our wellbeing guide for tips on how help you build resilience. 

READ OUR GUIDE

Did you know? 

Leeds Autism Services provide support to promote good mental health as part of our specialist packages; we work closely with health professionals to develop strategies to help people overcome mental health problems, and have multi-sensory rooms in our bases. Click the button below to find out more. 

FIND OUT MORE

If you've enjoyed this article, please think about making a small donation today. This will help us to continue providing wellbeing advice and resources like this one. 

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£10 Helps us to maintain our sensory rooms and purchase specialist sensory equipment

£25 Helps us to keep our life skill kitchens and skills development programs well resourced

£50 Helps us to invest in digital innovations to help improve the lives of our beneficiaries

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